Do you have a love hate relationship with veggies and fruit? You know you should eat more of them but there just seems to be something else you would rather eat? Maybe juicing is something you should try. After watching an awesome documentary on Netflix called Fat sick and nearly dead I decided to give it a try. We had bought a juicer a few years before that that was collecting dust in my cabinet so I pulled it out and gave it a try. At first I didn’t see a difference but then I started to noticed I didn’t crave sugar anymore and I started having a lot more energy. I started juicing every morning for breakfast and noticed a huge difference in my health. No headaches, no colds.
Lastly before drinking your juice you have to clean your machine. This part takes the longest in the process. You need to clean the blades that the juice goes through. I use a toothbrush. I feel it gets the blades cleanest the fastest.
How much time do you think it took from start to finish? Are you surprised to learn it took only around 10 minutes! About the same time it takes to fry eggs for breakfast or make oatmeal!
Still not convinced? Here are 12 benefits of juicing that might seal the deal for you!
- Your able to consume more fruits and veggies
- Easier to digest
- Provides more energy
- Less sugar cravings
- Detoxes the body
- Helps you stay hydrated
- Relieves stress
- Able to get better sleep
- Raises PH balances in our bodies
- Reduces risk of cancer
- Boosts immune system
- Helps protect against cardiovascular disease